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ConteĂșdo fornecido por Wendy Valentine - Podcaster, Author & Midlife Coach, Wendy Valentine - Podcaster, and Midlife Coach. Todo o conteĂșdo do podcast, incluindo episĂłdios, grĂĄficos e descriçÔes de podcast, Ă© carregado e fornecido diretamente por Wendy Valentine - Podcaster, Author & Midlife Coach, Wendy Valentine - Podcaster, and Midlife Coach ou por seu parceiro de plataforma de podcast. Se vocĂȘ acredita que alguĂ©m estĂĄ usando seu trabalho protegido por direitos autorais sem sua permissĂŁo, siga o processo descrito aqui https://pt.player.fm/legal.
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276 đŸ”„ Burn Fat, Boost Energy & Heal Your Gut in Midlife with Brian Keane

53:41
 
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Manage episode 481177316 series 3490791
ConteĂșdo fornecido por Wendy Valentine - Podcaster, Author & Midlife Coach, Wendy Valentine - Podcaster, and Midlife Coach. Todo o conteĂșdo do podcast, incluindo episĂłdios, grĂĄficos e descriçÔes de podcast, Ă© carregado e fornecido diretamente por Wendy Valentine - Podcaster, Author & Midlife Coach, Wendy Valentine - Podcaster, and Midlife Coach ou por seu parceiro de plataforma de podcast. Se vocĂȘ acredita que alguĂ©m estĂĄ usando seu trabalho protegido por direitos autorais sem sua permissĂŁo, siga o processo descrito aqui https://pt.player.fm/legal.

Ready to feel stronger, leaner, and more energized in midlife? This episode is a must-listen for anyone looking to break free from diet confusion and discover what really works for fat loss, gut health, and longevity. Wendy is joined by internationally renowned fitness coach, author, and podcast host Brian Keane, who brings his high-energy wisdom and no-BS approach to midlife wellness.

Brian opens up about his personal health journey—from competing in ultramarathons and bodybuilding to healing from gut issues and finding the sweet spot between fitness and true health. He breaks down the major myths about weight loss vs. fat loss, the importance of strength training during perimenopause and menopause, and how your mindset and stress levels can literally affect your belly fat.

Whether you’re navigating hormonal changes, struggling with energy crashes, or just tired of the scale ruling your life, this conversation is full of empowering tools to help you take back control and feel amazing in your body again.

💡 What You’ll Learn:

  • The real difference between weight loss and fat loss (and why it matters)
  • Why your gut health is crucial for fat loss, mood, and energy
  • The exact kind of strength training women in midlife need
  • How to reframe food choices using intuition and soul food, not restriction
  • Why your mindset and stress levels may be sabotaging your health goals
  • The truth about American food quality vs. European standards
  • How to stop chasing numbers and start tuning into your body’s wisdom

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Brian
https://briankeanefitness.com/

🌟 Explore All Things Midlife & More

wendyvalentine.com

📖 Grab Your Copy of Women Waking Up

womenwakingup.com

đŸ§˜â€â™€ïž Find Your Inner Calm with FREEDOM Meditations

freedommeditations.com

đŸ”„ Step Into Your Best Life with FREEDOM at Midlife

freedomatmidlife.com

đŸŠžâ€â™€ïž Unleash Your Midlife Superpowers!

mysuperheroquiz.com

đŸŽ„ Watch, Learn & Laugh on YouTube!

midlifemakeoveryoutube.com

📾 Follow My Midlife Adventures on IG!

@wendy_valentine_

đŸ›ïž Shop My Favorite Midlife Must-Haves!

amazon.wendyvalentine.com

đŸŽ€ Know Someone Inspiring? Nominate a Guest!

midlifemakeoverguest.com

⭐ Love the Show? Leave a 5-Star Review!

reviewtheshow.com

  continue reading

283 episĂłdios

Artwork
iconCompartilhar
 
Manage episode 481177316 series 3490791
ConteĂșdo fornecido por Wendy Valentine - Podcaster, Author & Midlife Coach, Wendy Valentine - Podcaster, and Midlife Coach. Todo o conteĂșdo do podcast, incluindo episĂłdios, grĂĄficos e descriçÔes de podcast, Ă© carregado e fornecido diretamente por Wendy Valentine - Podcaster, Author & Midlife Coach, Wendy Valentine - Podcaster, and Midlife Coach ou por seu parceiro de plataforma de podcast. Se vocĂȘ acredita que alguĂ©m estĂĄ usando seu trabalho protegido por direitos autorais sem sua permissĂŁo, siga o processo descrito aqui https://pt.player.fm/legal.

Ready to feel stronger, leaner, and more energized in midlife? This episode is a must-listen for anyone looking to break free from diet confusion and discover what really works for fat loss, gut health, and longevity. Wendy is joined by internationally renowned fitness coach, author, and podcast host Brian Keane, who brings his high-energy wisdom and no-BS approach to midlife wellness.

Brian opens up about his personal health journey—from competing in ultramarathons and bodybuilding to healing from gut issues and finding the sweet spot between fitness and true health. He breaks down the major myths about weight loss vs. fat loss, the importance of strength training during perimenopause and menopause, and how your mindset and stress levels can literally affect your belly fat.

Whether you’re navigating hormonal changes, struggling with energy crashes, or just tired of the scale ruling your life, this conversation is full of empowering tools to help you take back control and feel amazing in your body again.

💡 What You’ll Learn:

  • The real difference between weight loss and fat loss (and why it matters)
  • Why your gut health is crucial for fat loss, mood, and energy
  • The exact kind of strength training women in midlife need
  • How to reframe food choices using intuition and soul food, not restriction
  • Why your mindset and stress levels may be sabotaging your health goals
  • The truth about American food quality vs. European standards
  • How to stop chasing numbers and start tuning into your body’s wisdom

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Brian
https://briankeanefitness.com/

🌟 Explore All Things Midlife & More

wendyvalentine.com

📖 Grab Your Copy of Women Waking Up

womenwakingup.com

đŸ§˜â€â™€ïž Find Your Inner Calm with FREEDOM Meditations

freedommeditations.com

đŸ”„ Step Into Your Best Life with FREEDOM at Midlife

freedomatmidlife.com

đŸŠžâ€â™€ïž Unleash Your Midlife Superpowers!

mysuperheroquiz.com

đŸŽ„ Watch, Learn & Laugh on YouTube!

midlifemakeoveryoutube.com

📾 Follow My Midlife Adventures on IG!

@wendy_valentine_

đŸ›ïž Shop My Favorite Midlife Must-Haves!

amazon.wendyvalentine.com

đŸŽ€ Know Someone Inspiring? Nominate a Guest!

midlifemakeoverguest.com

⭐ Love the Show? Leave a 5-Star Review!

reviewtheshow.com

  continue reading

283 episĂłdios

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