In this powerful episode of The Savoir Faire Audio Experience, we sit down with Julie Potiker, a former attorney turned mindfulness expert, educator, and founder of Mindful Methods for Life. Julie shares her incredible journey from the high-stress world of corporate law to becoming a passionate advocate for mental wellness and emotional healing.

Julie opens up about the life-changing moment that led her to mindfulness-based stress reduction, her transition into teaching mindful self-compassion, and how her signature method—SNAP—helps people around the world reduce anxiety, depression, and overwhelm. We also explore her new book, SNAP! From Chaos to Calm, and her mission to make mindfulness practical and accessible.

🎧 Listen now to hear:

• How Julie’s legal background shaped her unique approach to mindfulness

• The emotional toll that inspired her to change careers

• What SNAP really means—and how to use it daily to feel calmer and more connected

• How mindfulness and brain science work together to rewire your emotions

• Julie’s journey into poetry, publishing, and compassionate teaching

If you’ve ever struggled with stress, emotional burnout, or just need tools to feel more grounded—this episode is a must-listen.

📲 CONNECT WITH JULIE POTIKER:
🌐 Website: https://mindfulmethodsforlife.com
📘 Book: SNAP! From Chaos to Calm
🎧 Podcast: Balanced Mind with Julie Potiker (Guided meditations and mindfulness)

🔗 CONNECT WITH SAVOIR FAIRE:
🌐 Website: https://www.savfaire.com
📲 Instagram: @savfairemag
📘 Facebook: @Savfairemag

🎧 Like, subscribe, and share this episode with someone who could use a little more calm and compassion in their life.

📩 Want to be featured or suggest a guest? Contact us at [email protected]