What if small daily choices could reshape your health and happiness? In this episode, I sit down with Matt Lane, a former ICU nurse turned fitness coach who’s transformed countless lives through Matt Lane Fitness. From parking cars to coaching clients to lose 50+ pounds, Matt shares raw stories from his hospice days and reveals how lifestyle shapes your future.

Matt breaks down simple, game-changing habits—like drinking water or prioritising sleep—that spark massive shifts, especially for young adults. If you’re battling uni stress or ready to take charge of your health, this episode is your wake-up call: you control your path.

Campus Chronicles is produced by Urban Podcasts.